This simple home based abdominal workout can be done
at home with absolutely no equipment. It should only take
about 20mins and can be done once every three days.
WORKOUT SUMMARY
• Main Goal
Build Muscle
• Workout Type
Single Muscle Group
• Training Level
Beginner
Program Duration6 weeks
• Days Per Week
3
• Time Per Workout20 minutes
• Equipment Required
Bodyweight
• Target Gender Male & Female