But, between work, fulfilling family obligations, and other requirements in life, you don’t have time or funds to go to the gym.
We respect that and can empathize.
That’s why we’ve decided to add this 5 day workout routine you can do anywhere – even at home!
Check it out and if you decide it’s something you feel might help you with your goals, give it a shot.
How does it work?
The following workouts utilize bodyweight exercises, resistance bands, and dumbbells. All things that are fairly easy to store and can be used to get a complete and total body workout in the comforts of your own home.
How do I know if it is right for me?
Do you want to lose weight, get lean, and increase your cardiovascular fitness? Are you a beginner who needs an expert to walk you through it? Are you experienced and looking to take your bodyweight training to the next level? Do you want to establish an at-home fitness routine? Are you stuck at home, can’t get to the gym and don’t have any exercise equipment? Are you short on time for exercise and just want something fast and effective?
If you answered ‘Yes’ to any of the above, then it is for YOU!
What exercises and what results will I see?
The workouts are short, simple and effective. They shouldn’t take you longer than 30-35 minutes to complete and will help you tone your muscles, build strength, and burn calories.
The program is designed to help you lose weight, get lean and boost your cardio fitness – coordination.
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