How do we know it gets results? This program has been built around the 5 key principles of building muscle:

1. Compound (or multi-joint) movements

2. Volume – with consistency and repetition

3. Intensity – or tempo and time under tension

4. Rest and recovery

5. Training to failure

 

Compound exercises plus training volume – also known as your reps and sets – is what gets results. Building muscle takes consistency and repetition, which means you’ll be doing the same lifts, but trust the process. As you move through the program phases and levels, we’ll work on the balance between tempo – the time your muscles spend under tension – and rest to achieve maximum muscle growth. Your recovery is essential to allow your muscles to repair and grow. It’s also important to challenge your muscles to train to failure – the point where you can’t complete another rep.

 

How does Endurance work?

Endurance is the definitive 4-week muscle-building program catering to all levels of fitness, strength and lifting experience: Beginner, Intermediate and Advanced.

• Progressive full gym program with self-guided workouts.

• Moves and machines will increase in complexity through the training levels.

• Each level is split into three x 3-week phases, plus one deload week, to ensure your body doesn’t hit a plateau.

• Level up your gains with our in-app rep and weight-tracking functionality.

• Exercise tutorials, active rest and stretching sessions to get you moving at your best.

Get real results